Group Workout (2-8 Players) – 1hr 20min
Master the post and paint area, key for scoring and defense near the basket. Offense drills include drop steps, hook shots, and up-and-unders to create easy scoring chances. Focus on footwork, positioning, and using your body to seal defenders. Defensively, work on protecting the rim, boxing out, and denying entry passes by staying strong and smart without fouling. This session builds strength, technique, and basketball IQ for dominating the post.
Group Workout (2-8 Players) – 1hr 20min
Master the post and paint area, key for scoring and defense near the basket. Offense drills include drop steps, hook shots, and up-and-unders to create easy scoring chances. Focus on footwork, positioning, and using your body to seal defenders. Defensively, work on protecting the rim, boxing out, and denying entry passes by staying strong and smart without fouling. This session builds strength, technique, and basketball IQ for dominating the post.
