Group Workout (2-8 Players) – 1 hr 20 min
This session focuses on attacking and finishing at the basket with speed, control, and skill. Players will work on quick first steps, body control to handle contact, and finishing moves like layups, floaters, and dunks. We emphasize footwork, hand-eye coordination, and reading defenses to help you score more consistently around the rim. Regular practice of angles and techniques will make you a reliable scoring threat in the paint.
Group Workout (2-8 Players) – 1 hr 20 min
This session focuses on attacking and finishing at the basket with speed, control, and skill. Players will work on quick first steps, body control to handle contact, and finishing moves like layups, floaters, and dunks. We emphasize footwork, hand-eye coordination, and reading defenses to help you score more consistently around the rim. Regular practice of angles and techniques will make you a reliable scoring threat in the paint.
