Group Workout (2-8 Players) — 1 hr 20 min
Boost your ball handling and passing with fun drills that mimic real game situations. Use cones or chairs to practice dribbling with both hands, focusing on quick changes in speed and direction. Team up for partner passing exercises like give-and-go, skip passes, and bounce passes to sharpen your accuracy and timing. Add defenders or set time limits to practice under pressure, just like in a real game. Regular practice will build your muscle memory, improve your court awareness, and take your game to the next level!
Group Workout (2-8 Players) — 1 hr 20 min
Boost your ball handling and passing with fun drills that mimic real game situations. Use cones or chairs to practice dribbling with both hands, focusing on quick changes in speed and direction. Team up for partner passing exercises like give-and-go, skip passes, and bounce passes to sharpen your accuracy and timing. Add defenders or set time limits to practice under pressure, just like in a real game. Regular practice will build your muscle memory, improve your court awareness, and take your game to the next level!
